Chili Recipe

Looking for an easy chili recipe? Learn how to make chili using healthy ingredients.


Submitted by greycat77

Makes 20 servings



sodium and nutritional levels might not be right as it doesn't see the cans of beans - only the ml

Recipe Ingredients for chili

796 ml diced tomatoes (large can)
796 ml baked beans (2 small cans)
540 ml black beans (1 med can)
540 ml kidney beans (1 med can)
2 stalks of celery
2 small onion
1 green pepper
1/2 red pepper
1/2 yellow pepper
1/2 zucchini
2 cloves garlic
5 mushrooms
1 1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp pepper
1/2 tsp oregano
1/2 tsp cayenne

Recipe Directions for chili

  1. cook meat with onion in frying pan

  2. add all ingredient to slow cooker set on high

  3. cook for 4 - 6 hours

Categories

Main Dish

Nutrition Facts
Serving Size 144.4g
Amount Per Serving
Calories
229
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
190mg
8%
Potassium
919mg
26%
Total Carbohydrates
39.6g
13%
Dietary Fiber
10.0g
40%
Sugars
2.4g
Protein
12.9g
Vitamin A 9% Vitamin C 39%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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