Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by 1momof6boys

Makes 12 servings



delicious, made with our own canned tomatoes

Recipe Ingredients for Chili

2 lbs lean ground beef
52 oz kidney beans
10 tbsp tomato paste
8 cups stewed tomatoes
3 tbsp onion flakes
2 tsp chili powder
2 tsp salt
1 tsp ground black pepper

Recipe Directions for Chili

  1. brown ground beef and drain

  2. Add stewed tomatoes, kidney beans, and onions. simmer for 30 minutes. Add the additional ingredients. Stir. Add water to your consistency.

  3. Cook on low for at least 1 hour.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 314.0g
Amount Per Serving
Calories
590
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
475mg
20%
Potassium
2376mg
68%
Total Carbohydrates
83.1g
28%
Dietary Fiber
20.7g
83%
Sugars
7.3g
Protein
52.3g
Vitamin A 23% Vitamin C 37%
Calcium 13% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
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