Chili Recipe

Looking for an easy chili recipe? Learn how to make chili using healthy ingredients.


Submitted by sandrabear21

Makes 9 servings



saute onion, celery, mushroom cook turkey add all ingredients together

Recipe Ingredients for chili

2 lbs. turkey
14 oz. kidney beans
1 cup onion
1 cup celery
2 cups mushrooms
5 cup salsa

Recipe Directions for chili

  1. saute onion,celery,mushroom

  2. cook turkey

  3. add all ingredients together

Categories

Main Dish, American-Southern

Nutrition Facts
Serving Size 331.0g
Amount Per Serving
Calories
370
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
954mg
40%
Potassium
1431mg
41%
Total Carbohydrates
38.2g
13%
Dietary Fiber
9.6g
38%
Sugars
6.4g
Protein
42.4g
Vitamin A 10% Vitamin C 11%
Calcium 11% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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