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Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by stuartfamily

Makes 8 servings



FYI: The two (15 oz) cans are Pork and Beans.

Recipe Ingredients for Chili

1 1/2 lbs ground beef, browned and crumbled
10 oz onion soup, blended in a blender
1 tbsp chili powder
2 tsp cumin powder
1/2 tsp black pepper
30 oz
6 oz tomato paste
8 oz tomato sauce

Recipe Directions for Chili

  1. In a large pot, combine beef and onion soup and let it simmer for 5 minutes.

  2. Add rest of ingredients (Don't forget the 2 cans of Pork and Beans).

  3. Heat evenly until flavor is blended. Salt to taste.

Categories

Soup

Nutrition Facts
Serving Size 278.0g
Amount Per Serving
Calories
294
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
884mg
37%
Potassium
701mg
20%
Total Carbohydrates
27.6g
9%
Dietary Fiber
6.9g
28%
Sugars
10.6g
Protein
33.3g
Vitamin A 14% Vitamin C 13%
Calcium 7% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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