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Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by jolisamiles

Makes 4 servings



Chili- adjust amount of chili powder and type of diced tomatoes to adjust 'heat'.

Recipe Ingredients for Chili

29 oz diced tomatoes
14 1/2 oz tomato sauce
14 1/2 oz chili beans
1 pound ground beef
1 tbls minced garlic
1/4 cup chopped onion
1/2 tbls chili powder

Recipe Directions for Chili

Brown ground beef add onions and garlic and cook until tender. Drain. Add remaining ingredients and simmer atleast an hour. Can be prepared in crock pot.
Categories

Main Dish

Nutrition Facts
Serving Size 534.7g
Amount Per Serving
Calories
397
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
1170mg
49%
Potassium
1696mg
48%
Total Carbohydrates
27.7g
9%
Dietary Fiber
9.0g
36%
Sugars
11.4g
Protein
43.8g
Vitamin A 54% Vitamin C 61%
Calcium 10% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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