Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by taylordoty

Makes 10 servings



Use turkey for less calories and top with shredded cheddar cheese.

Recipe Ingredients for Chili

1 lb lean ground beef
29 oz tomato sauce
14 1/2 oz chili beans
12 1/2 oz kidney beans
14 1/2 oz diced tomatoes
14 1/2 oz creamed corn
3 tbsp chili seasoning
7 oz mushrooms

Recipe Directions for Chili

  1. Brown ground beef

  2. Add all other ingredents and simmer for 30 minutes or until hot.

Categories

Beef, Soup, American-Southern

Nutrition Facts
Serving Size 308.2g
Amount Per Serving
Calories
318
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
870mg
36%
Potassium
1302mg
37%
Total Carbohydrates
41.9g
14%
Dietary Fiber
9.6g
38%
Sugars
7.5g
Protein
27.1g
Vitamin A 16% Vitamin C 26%
Calcium 7% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in zinc
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement