Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by clic03

Makes 10 servings



brown ground beef, drain and rinse. Mix rest of ingredients (and add 2 tsp cocoa powder). Crock pot for 7 hours on low.

Recipe Ingredients for Chili

2 1/2 pounds ground beef, lean
46 fl. oz. tomato juice
15 1/2 oz. kidney beans
16 oz. chili beans
2 tsp. cumin
1 tbsp. onion, minced
2 tsp. oregano
2 cloves garlic
2 tsp. salt, seasoned
1 tbsp. pepper
2 tbsp. chili powder

Recipe Directions for Chili

brown ground beef, drain and rinse. Mix rest of ingredients (and add 2 tsp cocoa powder). Crock pot for 7 hours on low.
Categories

Beans, Beef, Main Dish, American, Slow Cook

Nutrition Facts
Serving Size 347.9g
Amount Per Serving
Calories
444
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
1174mg
49%
Potassium
1593mg
46%
Total Carbohydrates
40.1g
13%
Dietary Fiber
10.1g
40%
Sugars
6.7g
Protein
48.3g
Vitamin A 25% Vitamin C 50%
Calcium 10% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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