Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by mliechty

Makes 5 3/10 servings



Chili (KML) [serving size is 1 1/2 cups]

Recipe Ingredients for Chili

31 oz chili beans
8 oz ground beef , browned with onion (1 cup)
1/4 cup onion, diced
1/4 cup green pepper, diced
411 g diced tomatoes and green chilies
3 cups tomato juice
2 tsp chili powder

Recipe Directions for Chili

Combine ingredients in a crockpot and cook all day.
Categories

Main Dish

Nutrition Facts
Serving Size 434.5g
Amount Per Serving
Calories
341
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
6.4g
32%
Trans Fat
0.5g
Cholesterol
67mg
22%
Sodium
1502mg
63%
Potassium
1129mg
32%
Total Carbohydrates
30.0g
10%
Dietary Fiber
9.0g
36%
Sugars
9.2g
Protein
23.3g
Vitamin A 39% Vitamin C 64%
Calcium 13% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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