Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by soulmum

Makes 9 servings



Made in a crock pot and allowed to simmer for several hours. Tastes even better the next day.

Recipe Ingredients for Chili

19 fl oz white kidney beans
14 fl oz red kidney beans
11 fl oz tomato paste
24 fl oz tomato sauce
1 med onion
1 clove garlic

Recipe Directions for Chili

  1. Open all the cans and empty the contents into a crock pot.

  2. Mince the garlic and onion and add to beans and tomato paste.

  3. Simmer for at least 3 hours.

  4. Serve hot

Categories

Main Dish

Nutrition Facts
Serving Size 219.8g
Amount Per Serving
Calories
353
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
483mg
20%
Potassium
1884mg
54%
Total Carbohydrates
67.1g
22%
Dietary Fiber
21.0g
84%
Sugars
9.9g
Protein
22.9g
Vitamin A 18% Vitamin C 32%
Calcium 13% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
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