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Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by 67alecto

Makes 8 servings



Simple chili base. Serving size is 1 cup (or 385g).

Recipe Ingredients for Chili

45 oz low/zero sodium black beans
30 oz tomato sauce
15 oz diced tomatoes
2 tbs Cumin
3 tbs Chili Powder
2 tbs Paprika
3 tbs Garlic
1 pound ground turkey

Recipe Directions for Chili

  1. Add garlic to meat and brown in a skillet.

  2. Drain.

  3. Add rest of ingredients.

  4. Bring to a boil.

  5. Reduce heat and allow to simmer for 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 384.8g
Amount Per Serving
Calories
327
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
671mg
28%
Potassium
1108mg
32%
Total Carbohydrates
34.1g
11%
Dietary Fiber
11.4g
46%
Sugars
6.4g
Protein
27.0g
Vitamin A 52% Vitamin C 31%
Calcium 14% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in selenium
  • High in vitamin A
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