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Chili Recipe

Looking for an easy chili recipe? Learn how to make chili using healthy ingredients.


Submitted by freyja388

Makes 5 servings



chili dinner don't forget to add in cheese, crackers or potatoes.

Recipe Ingredients for chili

30 oz hot chili beans
15 oz tomato sauce
1/2 lbs ground beef 10% fat
1/2 lbs ground turkey
2 tbs chili powder

Recipe Directions for chili

  1. cook beef

  2. add in chili beans and tomato sauce in a pan

  3. add in beef

  4. stir occasionally and take off burner after 10ish minutes

Categories

Main Dish

Nutrition Facts
Serving Size 348.9g
Amount Per Serving
Calories
431
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
7.8g
39%
Trans Fat
0.3g
Cholesterol
116mg
39%
Sodium
1452mg
60%
Potassium
1279mg
37%
Total Carbohydrates
26.5g
9%
Dietary Fiber
9.8g
39%
Sugars
5.9g
Protein
36.5g
Vitamin A 35% Vitamin C 18%
Calcium 12% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • High in selenium
  • High in zinc
  •   Bad points
  • High in sodium
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