Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by wclements

Makes 8 servings



Crock pot chili (Slow Cooker p. 60)

Recipe Ingredients for Chili

2 pounds ground chicken
1 medium onion
1/2 green pepper
1 minced garlic clove
18 ounces tomato sauce
3 ounces tomato paste
1/2 tablespoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon paprika
1/4 teaspoon ground red pepper
16 ounces light red kidney beans
22 ounces diced tomatoes
1/4 cup chili powder

Recipe Directions for Chili

  1. cook meat until not longer pink

  2. place meat in 6 quart slow cooker; stir in onion and the rest of the ingredients

  3. cover and cook on high 5-6 hours or on low for 7-8 hours

  4. serve with desired toppings

Categories

Soup

Nutrition Facts
Serving Size 349.4g
Amount Per Serving
Calories
325
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
747mg
31%
Potassium
893mg
26%
Total Carbohydrates
22.1g
7%
Dietary Fiber
7.2g
29%
Sugars
8.3g
Protein
38.6g
Vitamin A 48% Vitamin C 45%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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