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Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by bas5z9

Makes 12 servings



Approx. 1 cup per serving Great chili :)

Recipe Ingredients for Chili

1 pound ground beef
15 ounces mild chili beans
15 ounces corn
15 ounces red kidney beans
15 ounces pinto beans
3 cups tomato juice
4 tbsp chili seasoning

Recipe Directions for Chili

  1. Brown meat in skillet; drain and RINSE!

  2. In large pan, put meat, canned beans (undrained), corn (drained), tomato juice, and seasoning

  3. Heat until desired

  4. May add other seasonings, such as crushed red pepper

  5. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 243.0g
Amount Per Serving
Calories
413
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.3g
Cholesterol
34mg
11%
Sodium
431mg
18%
Potassium
1374mg
39%
Total Carbohydrates
60.3g
20%
Dietary Fiber
14.1g
56%
Sugars
5.1g
Protein
29.9g
Vitamin A 16% Vitamin C 29%
Calcium 9% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
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