Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by gemcguire

Makes 1 serving



Vegeterian chili minus kidney beans and black beans add 1/4 cup kidney beans and 1/4 cup black beans to recipe.

Recipe Ingredients for Chili

1/4 green bell pepper
1/4 small onion
1/2 medium tomato
1/4 cup tomato sauce
1/4 cup firm tofu
1/4 tsp chili powder
1 garlic clove

Recipe Directions for Chili

  1. Drain tofu and chop into bite-sized cubes, set aside.

  2. Rinse and chop tomato, pepper, onion and garlic. Set aside.

  3. Heat pan to medium.

  4. Saute garlic and onion till golden. (2-3 min).

  5. Add tomato pepper and cook for 3-4 min, stir occasionally

  6. Stir in beans, tomato sauce, tofu and chili powder - bring to a slow boil, reduce heat and cover.

  7. Simmer for 20-25 minutes and Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 236.7g
Amount Per Serving
Calories
101
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
337mg
14%
Potassium
572mg
16%
Total Carbohydrates
13.7g
5%
Dietary Fiber
3.0g
12%
Sugars
6.6g
Protein
7.1g
Vitamin A 37% Vitamin C 119%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement