Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by grammajinx

Makes 10 servings



My chili; made with ground beef & fiesta corn (they couldn't "find" it so I put reg. corn in the ingredients list)

Recipe Ingredients for Chili

1/2 lb ground beef
1/2 lb ground chicken
24 oz chili beans
15 oz corn
1/4 c taco seasoning mix
24 oz salsa

Recipe Directions for Chili

  1. Brown the ground beef & drain excess grease.

  2. Add the taco seasoning & 3/4 c water. Simmer for @10 min.

  3. Add the salsa, chili beans and corn. Simmer till heated through.

  4. Makes 10 1-cup servings.

Categories

Main Dish

Nutrition Facts
Serving Size 227.6g
Amount Per Serving
Calories
225
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
1140mg
48%
Potassium
712mg
20%
Total Carbohydrates
22.9g
8%
Dietary Fiber
5.2g
21%
Sugars
4.3g
Protein
19.8g
Vitamin A 12% Vitamin C 9%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in zinc
  •   Bad points
  • Very high in sodium
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