Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by murphygl

Makes 8 servings



First Recipie I ever made up on my own... we'll see how this goes

Recipe Ingredients for Chili

15 oz black beans
2 cups crushed tomatoes
1 bell pepper
1 cup corn
1 cup mushrooms
3 cloves garlic
1 tsp cumin
1 tsp chili powder
1 tsp cayenne pepper
1/2 cup chopped onion

Recipe Directions for Chili

Chop it up and put it in the crock pot on low all day
Categories

First Course

Nutrition Facts
Serving Size 167.7g
Amount Per Serving
Calories
237
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
131mg
5%
Potassium
930mg
27%
Total Carbohydrates
44.5g
15%
Dietary Fiber
11.3g
45%
Sugars
6.4g
Protein
14.3g
Vitamin A 26% Vitamin C 44%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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