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Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by jaunajem

Makes 9 servings



good for the winter 1cup=1 serving

Recipe Ingredients for Chili

6 cups tomato juice
1 lb hamburger
2 tsp salt
1 tablespoon pepper
1/2 cup sugar
2 cups kidney beans
3 tablespoon chili powder
1 tablespoon tabasco sauce
3 1/2 cups stewed tomatos

Recipe Directions for Chili

Mix all together simmer for 1 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 369.7g
Amount Per Serving
Calories
330
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.7g
8%
Trans Fat
0.1g
Cholesterol
38mg
13%
Sodium
1244mg
52%
Potassium
1367mg
39%
Total Carbohydrates
51.0g
17%
Dietary Fiber
8.9g
36%
Sugars
21.4g
Protein
25.0g
Vitamin A 33% Vitamin C 68%
Calcium 10% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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