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Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by shackj

Makes 5 servings



I need to lower the sodium still.

Recipe Ingredients for Chili

4 oz 96% Ground Sirloin
2 medium onions
30 oz Mrs Grimes Dark Red Kidney Beans
28 oz Diced Tomatoes
46 oz Tomato Juice
1 oz Chili Seasoning Mix

Recipe Directions for Chili

Brown meat in pot, put everything else in with browned meat and cook at least until hot. Allowing to cook longer (hour) will let the flavors blend nicely but it also reduces the soup.
Categories

Beans, Soup

Nutrition Facts
Serving Size 662.0g
Amount Per Serving
Calories
281
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
1152mg
48%
Potassium
1146mg
33%
Total Carbohydrates
48.1g
16%
Dietary Fiber
13.5g
54%
Sugars
17.1g
Protein
18.6g
Vitamin A 84% Vitamin C 132%
Calcium 15% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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