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Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by lindatopsham

Makes 12 servings



Cook in 5 quart crock pot Makes 12 one cup servings

Recipe Ingredients for Chili

20 4/5 ounces ground turkey breast, 99% fat free
1 large onion, diced
28 ounce whole tomatoes
8 ounce tomato sauce
56 ounce red kidney beans
1 1/2 tbsp chili powder
1 tsp salt
1/2 tsp pepper
1 tsp sugar

Recipe Directions for Chili

  1. Fry groung turkey and onion till onion clear. Add to crock pot. Add other ingredients to crock pot.

  2. Simmer for 2 to 4 hours on low.

Categories

Main Dish

Nutrition Facts
Serving Size 280.9g
Amount Per Serving
Calories
565
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
353mg
15%
Potassium
2196mg
63%
Total Carbohydrates
86.8g
29%
Dietary Fiber
21.7g
87%
Sugars
6.3g
Protein
45.0g
Vitamin A 18% Vitamin C 29%
Calcium 14% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
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