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Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by lindsaynylander

Makes 12 servings



A beef based chili - tastes good!

Recipe Ingredients for Chili

2 lbs. lean ground beef
1 yellow pepper
1 tsp. garlic
1 small onion
3 tbsp. chili peppers
540 ml kidney beans
540 ml black beans
568 ml beans in tomato sauce
700 ml diced tomatoes
2 tsp kosher salt

Recipe Directions for Chili

  1. brown ground beef

  2. saute peppers, onion & garlic

  3. add additional ingredients and allow to simmer on stove for at least 1/2 hour

  4. tastes best next day

Categories

Beef, Main Dish, American

Nutrition Facts
Serving Size 259.4g
Amount Per Serving
Calories
461
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
607mg
25%
Potassium
1496mg
43%
Total Carbohydrates
59.8g
20%
Dietary Fiber
14.3g
57%
Sugars
5.8g
Protein
42.7g
Vitamin A 10% Vitamin C 59%
Calcium 12% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin C
  • High in zinc
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