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Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by gizky

Makes 1 serving



Pfft you can put it on rice but I like it plain. Might want to add spices to taste because I never cook for one haha.

Recipe Ingredients for Chili

1 teaspoon olive oil
1/2 onion
1/2 cup kidney beans
1 cup canned tomatoes
1/2 teaspoon cumin
1/2 teaspoon oregano
1 Salt to taste

Recipe Directions for Chili

  1. Fry onion (seems to be a common thing in all these)

  2. Add all other ingredients

  3. Cook it for a while =D

Categories

Main Dish

Nutrition Facts
Serving Size 302.7g
Amount Per Serving
Calories
405
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
178mg
7%
Potassium
1715mg
49%
Total Carbohydrates
68.3g
23%
Dietary Fiber
17.1g
68%
Sugars
8.2g
Protein
22.9g
Vitamin A 26% Vitamin C 46%
Calcium 13% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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