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Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by jvecera

Makes 10 servings



Not your usual chili, very tomatoey.

Recipe Ingredients for Chili

1/4 pound ground beef
2 1/2 cups chili beans
4 cups tomato sauce
1/4 cup diced onion
1 tsp salt
1/4 tsp pepper

Recipe Directions for Chili

  1. Brown ground beef and onion.

  2. Add in chili beans and tomato sauce.

  3. Add salt and pepper.

  4. Let simmer for about an hour.

Categories

Soup

Nutrition Facts
Serving Size 176.9g
Amount Per Serving
Calories
126
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
1088mg
45%
Potassium
609mg
17%
Total Carbohydrates
15.1g
5%
Dietary Fiber
4.3g
17%
Sugars
5.1g
Protein
8.4g
Vitamin A 11% Vitamin C 14%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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