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Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by new_me_2007

Makes 10 servings



Super low cal, low fat chil. Can be adjusted to your tastes.

Recipe Ingredients for Chili

1 1/2 lbs ground turkey
30 oz chopped tomatoes
30 oz crushed tomatoes
1/2 cup chopped green chili
1 onion chopped
2 cloves garlic
30 oz chilli beans

Recipe Directions for Chili

Brown turkey, with chopped onion and garlic. Season with salt and pepper to taste. Put all ingredients in a crock pot and simmer all day. Add chil powder as needed.
Categories

Soup

Nutrition Facts
Serving Size 341.7g
Amount Per Serving
Calories
196
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
766mg
32%
Potassium
307mg
9%
Total Carbohydrates
24.3g
8%
Dietary Fiber
6.3g
25%
Sugars
6.6g
Protein
21.9g
Vitamin A 13% Vitamin C 29%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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