Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by lifechangesuccess

Makes 6 servings



Makes 6 - 1 cup servings Good with cornbread.

Recipe Ingredients for Chili

1 onion, diced
1 lb hamburger
6 tbsp chili powder
28 oz whole tomatoes
15 1/2 oz kidney beans

Recipe Directions for Chili

  1. Brown hamburger and onion.

  2. Drain well.

  3. Add chili powder, tomatoes, and kidney beans. Simmer for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 307.0g
Amount Per Serving
Calories
431
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.1g
Cholesterol
57mg
19%
Sodium
141mg
6%
Potassium
1742mg
50%
Total Carbohydrates
55.9g
19%
Dietary Fiber
15.6g
62%
Sugars
6.3g
Protein
38.7g
Vitamin A 67% Vitamin C 44%
Calcium 10% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • High in zinc
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