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Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by illinoisnavygirl

Makes 4 servings



Chili, diced tomatoes, kidney beans, ground beef

Recipe Ingredients for Chili

14 1/2 oz Diced Tomatoes
14 1/2 oz Dark Red Kidney Beans
1 lb Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles

Recipe Directions for Chili

Follow package directions on back of chili seasoning.
Categories

Beef, Main Dish, Soup

Nutrition Facts
Serving Size 318.9g
Amount Per Serving
Calories
576
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
92mg
4%
Potassium
2097mg
60%
Total Carbohydrates
67.0g
22%
Dietary Fiber
16.9g
68%
Sugars
4.9g
Protein
58.5g
Vitamin A 17% Vitamin C 30%
Calcium 11% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in zinc
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