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Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by baker1963

Makes 10 servings



ground turkey and 97% lean ground beef

Recipe Ingredients for Chili

1 1/4 pounds lean ground beef
1 1/4 pounds ground turkey
1 medium onion
1 large red bell pepper
1 large orange bell pepper
14 ounces red beans
14 ounces chopped tomatoes
2 tablespoons olive oil
1 cup low fat cheese

Recipe Directions for Chili

cook onion and peppers first then add meats, finally add beans and tomatoes as well as 16 oz water
Categories

Main Dish

Nutrition Facts
Serving Size 250.6g
Amount Per Serving
Calories
438
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
176mg
7%
Potassium
1108mg
32%
Total Carbohydrates
29.1g
10%
Dietary Fiber
7.4g
30%
Sugars
3.8g
Protein
45.2g
Vitamin A 28% Vitamin C 82%
Calcium 11% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  • High in zinc
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