Chili Recipe

Looking for an easy chili recipe? Learn how to make chili using healthy ingredients.


Submitted by cherylsulzen

Makes 10 servings



lentils instead of kidney beans make thia have a lower glycemic index

Recipe Ingredients for chili

1 pound hamburger
8 cups stewed tomatoes
2 cups lentils
1 onion
1 cup corn
1 T chili powder

Recipe Directions for chili

Add ingredients, simmer on low in crock pot 6 - 10 hours
Categories

Main Dish

Nutrition Facts
Serving Size 230.1g
Amount Per Serving
Calories
255
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
48mg
2%
Potassium
879mg
25%
Total Carbohydrates
32.1g
11%
Dietary Fiber
14.0g
56%
Sugars
4.9g
Protein
23.5g
Vitamin A 25% Vitamin C 32%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in thiamin
  • High in vitamin C
  • High in zinc
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