Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chili Recipe

Looking for an easy chili recipe? Learn how to make chili using healthy ingredients.


Submitted by cherylsulzen

Makes 10 servings



lentils instead of kidney beans make thia have a lower glycemic index

Recipe Ingredients for chili

1 pound hamburger
8 cups stewed tomatoes
2 cups lentils
1 onion
1 cup corn
1 T chili powder

Recipe Directions for chili

Add ingredients, simmer on low in crock pot 6 - 10 hours
Categories

Main Dish

Nutrition Facts
Serving Size 230.1g
Amount Per Serving
Calories
255
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
48mg
2%
Potassium
879mg
25%
Total Carbohydrates
32.1g
11%
Dietary Fiber
14.0g
56%
Sugars
4.9g
Protein
23.5g
Vitamin A 25% Vitamin C 32%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in thiamin
  • High in vitamin C
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement