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Chili Recipe

Looking for an easy chili recipe? Learn how to make chili using healthy ingredients.


Submitted by smartypants_57

Makes 4 servings



chili made in a crock pot - for busy people! Serve with buns and corn on the cob if you can't get cornbread.

Recipe Ingredients for chili

400 g lean ground beef
240 g tinned tomatoes
240 g red kidney beans
3 cloves garlic
1 T chili powder
1 onion, chopped
1 green pepper, chopped

Recipe Directions for chili

chop onion, add ground beef and all other ingredients to crock pot. Wait.
Categories

Main Dish

Nutrition Facts
Serving Size 281.4g
Amount Per Serving
Calories
425
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
98mg
4%
Potassium
1498mg
43%
Total Carbohydrates
44.8g
15%
Dietary Fiber
11.5g
46%
Sugars
4.8g
Protein
45.3g
Vitamin A 23% Vitamin C 64%
Calcium 9% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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