Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by fallwind

Makes 6 servings



For Crockpot - mild, flavorful taste!

Recipe Ingredients for Chili

2 lbs. ground beef
1 cup kidney beans
1 green pepper
14 oz. tomatoes
2 clove garlic
1 salt - 1 tablespoon
1 pepper - 1 tablespoon

Recipe Directions for Chili

boil beans to soften;brown ground beef on stove; chop green pepper; mince garlic cloves; add all ingredients, stir and set on low 10-12 hours or high 5-6 hours
Categories

Beef, Main Dish, Slow Cook

Nutrition Facts
Serving Size 268.9g
Amount Per Serving
Calories
402
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
133mg
6%
Potassium
1222mg
35%
Total Carbohydrates
22.6g
8%
Dietary Fiber
5.8g
23%
Sugars
2.8g
Protein
53.6g
Vitamin A 12% Vitamin C 43%
Calcium 5% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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