Chili Recipe

Looking for an easy chili recipe? Learn how to make chili using healthy ingredients.


Submitted by pdwix613

Makes 8 servings



meat beans and tomato sauce with seasoning packet 8, 1/2 cup, servings

Recipe Ingredients for chili

3/4 pound lean ground beef
15 ounce kidney beans
16 ounce tomato sauce
94 1/2 g mild chili seasoning

Recipe Directions for chili

brown beef add seasoning packet, beans, sauce and cook for about 20 minutes on low
Categories

Main Dish

Nutrition Facts
Serving Size 164.2g
Amount Per Serving
Calories
311
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
857mg
36%
Potassium
1081mg
31%
Total Carbohydrates
42.2g
14%
Dietary Fiber
8.9g
36%
Sugars
3.5g
Protein
27.0g
Vitamin A 4% Vitamin C 11%
Calcium 6% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • High in sodium
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