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Chili Recipe

Looking for an easy chili recipe? Learn how to make chili using healthy ingredients.


Submitted by vinceprince

Makes 8 servings



easy chili recipe add more chilis for more heat

Recipe Ingredients for chili

1 pound ground beef
1 onion
3 cups pinto beans
2 bell peppers
3 garlic cloves
1 cup tomato sauce
1 tbsp cumin seeds
1 tsp coriander
1 tsp paprika
1 tsp brown sugar
1 tsp cider vinegar
1/4 cup black coffee
1/2 tsp salt
1 tsp pepper
2 chipotle peppers

Recipe Directions for chili

  1. brown and drain fat from the beef. Roughly chop the peppers, onion and garlic and saute in a large pot until soft. Add the beef and remaining ingredients and simmer on low heat for an hour or until the beans are tender.

  2. Serve with cheese and low fat sour cream or fat free plain yogurt

Categories

Breakfast

Nutrition Facts
Serving Size 225.7g
Amount Per Serving
Calories
391
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
358mg
15%
Potassium
1491mg
43%
Total Carbohydrates
52.4g
17%
Dietary Fiber
13.0g
52%
Sugars
5.7g
Protein
34.1g
Vitamin A 26% Vitamin C 123%
Calcium 11% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin C
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