Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by laurenkoch3484

Makes 1 serving



Chili totals are for one serving, one pot makes 12 servings. aproximately

Recipe Ingredients for Chili

0.08 cup Black Beans
0.08 cup Beans Kidney Dark Red
0.08 serving Pinto Beans
2.6 oz 80% Lean Ground Chuck
0.5 tbsp chopped Onions
0.13 cup, chopped Peppers, Sweet, Green
0.33 clove Garlic
1 tsp Chili Powder
2 g Cumin Powder
1 cup Tomato Sauce
0.25 cup Corn, Sweet, Yellow

Recipe Directions for Chili

cook burger, add ingredients, cook
Categories

Main Dish

Nutrition Facts
Serving Size 454.9g
Amount Per Serving
Calories
373
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
417mg
17%
Potassium
1057mg
30%
Total Carbohydrates
40.2g
13%
Dietary Fiber
12.5g
50%
Sugars
14.8g
Protein
17.2g
Vitamin A 42% Vitamin C 50%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement