Chili Recipe

Looking for an easy Chili recipe? Learn how to make Chili using healthy ingredients.


Submitted by sharonp1us

Makes 1 serving



Chili made with 6 cans of beans and a pound of hamburger

Recipe Ingredients for Chili

4.5 cup Beans, Kidney, Red, Mature Seeds, Canned
4.5 cup Black Beans Drained and Rinsed
16 oz 90% Lean Ground Beef Broiled
3 cup Diced Tomatoes
2 cup, chopped Peppers, Sweet, Green

Recipe Directions for Chili

cook ground beef and drain fat. Sautee onions and peppers, rinse 6 cans of beans. Add 2 cans of diced tomatoes. 1/4-1/2 cup chili powder. cook over low heat until warm. Makes about 10 servings that are perfect to freeze.
Categories

Main Dish

Nutrition Facts
Serving Size 3772.4g
Amount Per Serving
Calories
3128
Calories from Fat
522
% Daily Value*
Total Fat
58.0g
89%
Saturated Fat
27.8g
139%
Trans Fat
0.0g
Cholesterol
373mg
124%
Sodium
6345mg
264%
Potassium
8876mg
254%
Total Carbohydrates
399.8g
133%
Dietary Fiber
156.6g
626%
Sugars
70.5g
Protein
264.2g
Vitamin A 82% Vitamin C 547%
Calcium 62% Iron 583%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in dietary fiber
  • High in iron
  • High in magnesium
  • High in vitamin C
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