Chili Recipe #1 Recipe

Looking for an easy Chili recipe #1 recipe? Learn how to make Chili recipe #1 using healthy ingredients.


Submitted by llumb

Makes 6 servings



using 2.5 cups Morningstar Protein Crumbles (not tofu) also using canned and rinsed chili beans (not shell beans) everything else is the same :)

Recipe Ingredients for Chili recipe #1

1 cup Beans, Shell, Canned
14 oz diced tomatoes
2 1/2 c firm tofu
1 carrot
1/2 onion
1 red bell pepper
8 cloves garlic
1 T olive oil
4 t chili powder
2 t fresh oregano
1 t cumin
1/2 c vegetable broth

Recipe Directions for Chili recipe #1

  1. dice the onions, garlic, carrot, and pepper, sautee in olive oil

  2. add spices, stir until it starts to smell good

  3. add tomatoes and beans, stir

  4. add about 1/2 of the broth

  5. add crumbles

  6. add more broth

  7. bring to a boil, then cover and turn down heat

  8. simmer till thick

Categories

Main Dish, Side Dish, Soup

Nutrition Facts
Serving Size 257.5g
Amount Per Serving
Calories
142
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
108mg
4%
Potassium
519mg
15%
Total Carbohydrates
11.5g
4%
Dietary Fiber
4.1g
16%
Sugars
4.6g
Protein
10.9g
Vitamin A 71% Vitamin C 68%
Calcium 26% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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