Chili Quickly Recipe

Looking for an easy Chili Quickly recipe? Learn how to make Chili Quickly using healthy ingredients.


Submitted by pearldive

Makes 4 servings



Use canned beans and this chili takes the prep time of a regular dish.

Recipe Ingredients for Chili Quickly

426 grams Small Red Beans, Organic
424 1/2 grams Beans, White, Mature Seeds, Canned
1 serving Italian Chopped Tomatoes
3 medium Onions
1/4 cup leaves, whole Basil, Fresh
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
3 cloves(9 g) Garlic
2 tbsp Olive Oil, Extra Virgin
1 tsp Chili Powder
28 2/5 grams Chili Garlic Sauce

Recipe Directions for Chili Quickly

  1. for speed use canned beans. make sure to drain them. might reduce BPA and we'll add water later.

  2. using a decent sized sauce pan saute chopped onions and crushed garlic in 2 tbs of olive oil, about 10 minutes.

  3. Add the heat - chili powder, Garlic Sauce and chopped red peppers. for non-cookers remove and discard the seeds. Lots of compostable items in this recipe.

  4. stir them up and after they soften, about another 5-10 minutes add the beans, tomatoes and about half cup of water. Its done when heated and you can toss in some chopped basil at the end.

Categories

Main Dish

Nutrition Facts
Serving Size 367.6g
Amount Per Serving
Calories
308
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Sodium
242mg
10%
Potassium
913mg
26%
Total Carbohydrates
49.7g
17%
Dietary Fiber
12.1g
48%
Sugars
6.4g
Protein
14.8g
Vitamin A 34% Vitamin C 98%
Calcium 14% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
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