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Chili Pie Recipe

Looking for an easy Chili Pie recipe? Learn how to make Chili Pie using healthy ingredients.


Submitted by mageeg

Makes 6 servings



from: http://www.cooks.com/rec/doc/0,1726,148180-230195,00.html

Recipe Ingredients for Chili Pie

1 tbsp. olive oil
1/4 c. chopped onion
1 clove garlic, minced
6 oz. chorizo or Italian sausage
1 tsp. chili powder
1/2 tsp. dried oregano leaves
1/4 tsp. salt
1/4 tsp. pepper
1 lb. extra lean ground beef
8 oz. tomato sauce
1 1/2 c. shredded Cheddar cheese

TOPPING:
3/4 c. milk
2/3 c. all-purpose flour
2 tbsp. cornmeal
1 egg
1 tbsp. olive oil

Recipe Directions for Chili Pie

  1. Heat oil in a 9-inch skillet or deep pie pan (that can go in the oven). Saute onion until soft. Stir in garlic. Saute 1 minute.

  2. Remove sausage from casing. Cook, breaking up meat, 10 minutes. Pour off any grease.

  3. Stir in chili powder, oregano, salt, if used and pepper.

  4. Add ground beef. Brown.

  5. Stir in tomato sauce. Bring mixture to a simmer. Remove from heat. Sprinkle with cheese.

  6. In a bowl, combine milk, flour, cornmeal, egg and oil. Beat vigorously with egg beater or mixer.

  7. Pour topping over mixture in skillet.

  8. Bake at 425 degrees for 25 minutes or until golden and puffy. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 235.0g
Amount Per Serving
Calories
547
Calories from Fat
313
% Daily Value*
Total Fat
34.8g
54%
Saturated Fat
14.5g
72%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
900mg
38%
Potassium
364mg
10%
Total Carbohydrates
18.1g
6%
Dietary Fiber
1.5g
6%
Sugars
3.7g
Protein
38.2g
Vitamin A 13% Vitamin C 6%
Calcium 27% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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