Chili Pie Recipe

Looking for an easy Chili Pie recipe? Learn how to make Chili Pie using healthy ingredients.


Submitted by helenfried

Makes 10 servings



High in Omega, High in Fier, Gluten-Free

Recipe Ingredients for Chili Pie

5 cups beans, pinto
4 cups tomato sauce
1 cup cornmeal
1 cup flour
1 T sugar
1 t salt
1/3 cup oil, canola
1 cup milk, soy

Recipe Directions for Chili Pie

  1. Mix all together

  2. Bake 400 for 35-40 minutes

Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 211.2g
Amount Per Serving
Calories
212
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
764mg
32%
Potassium
524mg
15%
Total Carbohydrates
30.5g
10%
Dietary Fiber
4.6g
18%
Sugars
7.5g
Protein
5.4g
Vitamin A 16% Vitamin C 27%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
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