Chili Peanut Sauce Recipe

Looking for an easy Chili Peanut Sauce recipe? Learn how to make Chili Peanut Sauce using healthy ingredients.


Submitted by joperks

Makes 7 servings



Sauce served with chicken thighs over rice

Recipe Ingredients for Chili Peanut Sauce

3 tbls peanut butter
15 1/2 oz garbanzo beans
8 oz water chestnuts
1/4 cup chopped onion
1/2 cup celery chopped
1/2 cup chopped carrot
1 tsp chicken boullion
2 tbls soy sauce
1 tsp diced garlic
2 tbls chili paste
2 tbls diced ginger
3 cups water

Recipe Directions for Chili Peanut Sauce

  1. mix all ingredients

  2. heat through

Categories

Main Dish

Nutrition Facts
Serving Size 235.2g
Amount Per Serving
Calories
348
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
416mg
17%
Potassium
788mg
23%
Total Carbohydrates
54.9g
18%
Dietary Fiber
12.0g
48%
Sugars
8.8g
Protein
15.8g
Vitamin A 35% Vitamin C 21%
Calcium 10% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
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