Chili Party Dip Recipe

Looking for an easy Chili Party Dip recipe? Learn how to make Chili Party Dip using healthy ingredients.


Submitted by kmmoore07

Makes 10 servings



POINTSŪ Value: 1 (1/4C), Servings:  10 Preparation Time:  10 min, Cooking Time:  10 min Level of Difficulty:  Easy   Super Bowl fans will cheer knowing this spicy dip is waistline-friendly. Serve it with baked tortilla chips or jicama sticks.

Recipe Ingredients for Chili Party Dip

14 1/2 oz Chili No Beans, Turkey 99% Fat Free
8 oz fat-free cream cheese
4 oz canned jalapeno peppers
1 small onion(s), finely chopped
1/2 tsp Tabasco

Recipe Directions for Chili Party Dip

  1. Combine all ingredients in a saucepan.

  2. Cook over medium heat, stirring frequently, until cheese melts, about 10 minutes.

  3. Yields about 1/4 cup per serving.

Categories

Snacks, Super Bowl

Nutrition Facts
Serving Size 82.4g
Amount Per Serving
Calories
119
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
480mg
20%
Potassium
59mg
2%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
6.1g
Vitamin A 10% Vitamin C 3%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • Very high in saturated fat
  • High in cholesterol
  • High in sodium
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