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Chili-Mustard Turkey/Chicken Breast Recipe

Looking for an easy Chili-Mustard Turkey/Chicken Breast recipe? Learn how to make Chili-Mustard Turkey/Chicken Breast using healthy ingredients.


Submitted by erussell25

Makes 2 servings



Serve with a tomato-avocado salad and corn on the cob.

Recipe Ingredients for Chili-Mustard Turkey/Chicken Breast

2 serving Harvestland chicken breasts
2 tbsp chopped Onions
3 tsp Classic Dijon Mustard
3 tsp unpacked Sugars, Brown
0.5 tsp Chili Powder
0.13 tsp Cumin Seed

Recipe Directions for Chili-Mustard Turkey/Chicken Breast

Preheat oven to 375 degrees. Heat oil in a small skillet over medium heat. Add onion and saute 5 minutes, stirring frequently. Stir in mustard, brown sugar, chili powder, Cumin and pepper. Cook 1 minute more. Make a pocket under turkey skin of turkey breast with your fingers. Spread onion mixture evenly under skin. Place turkey on a rack in a roasting pan. Cover with foil and bake for 45 minutes or until juices run clear. Take off foil after 30 minutes to allow the skin to brown. Remove skin before slicing and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 134.8g
Amount Per Serving
Calories
150
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
264mg
11%
Potassium
36mg
1%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.4g
2%
Sugars
4.8g
Protein
0.2g
Vitamin A 4% Vitamin C 2%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
D
  Good points
  • No saturated fat
  •   Bad points
  • High in cholesterol
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