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Chili (-Meat) Recipe

Looking for an easy chili (-meat) recipe? Learn how to make chili (-meat) using healthy ingredients.


Submitted by tmaharaj

Makes 1 serving



chili (needs 3/4 cup extra-lean ground beef, ID 23560, but for some reason couldn't be found

Recipe Ingredients for chili (-meat)

1/4 cup kidney beans
1/4 cup black beans
1/2 cup tomato paste
1/2 tomato
1/4 cup onion
1/4 cup mushrooms
1 tbsp chili powder

Recipe Directions for chili (-meat)

  1. saute mushrooms onions and chili powder plus other spices

  2. mix in beans, tomatoes, tomato paste, cooked meat

  3. simmer 2-3h.

Categories

Main Dish

Nutrition Facts
Serving Size 310.3g
Amount Per Serving
Calories
472
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
216mg
9%
Potassium
2988mg
85%
Total Carbohydrates
91.8g
31%
Dietary Fiber
23.3g
93%
Sugars
20.8g
Protein
28.6g
Vitamin A 90% Vitamin C 70%
Calcium 18% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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