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Chili Mac Pasta Recipe

Looking for an easy chili mac pasta recipe? Learn how to make chili mac pasta using healthy ingredients.


Submitted by slmerb04

Makes 6 servings



pasta with beans, tomatoes, and corn

Recipe Ingredients for chili mac pasta

16 oz can black beans
28 oz can diced tomatoes
1 1/2 cups corn
12 oz whole wheat pasta
1 cup cheese
1 tablespoon chili powder
1/2 tablespoon cumin
1 teaspoon salt

Recipe Directions for chili mac pasta

Start water for pasta. Mix corn, tomatoes, beans and spices. Cook together while pasta cooks. Top pasta with bean mixture and top with cheese if desired.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 324.7g
Amount Per Serving
Calories
415
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
1105mg
46%
Potassium
664mg
19%
Total Carbohydrates
70.9g
24%
Dietary Fiber
12.4g
50%
Sugars
8.5g
Protein
18.6g
Vitamin A 24% Vitamin C 23%
Calcium 22% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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