Chili Lean Recipe

Looking for an easy Chili Lean recipe? Learn how to make Chili Lean using healthy ingredients.


Submitted by jerryl5

Makes 9 servings



Chili made with lean ground beef, Bush's Chili Beans with hit sauce. No tomato (I forgot)

Recipe Ingredients for Chili Lean

16 ounce lean beef,ground
16 ounce chili beans
8 ounce water
1/2 onion,chopped
1 green pepper
1 ounce red pepper

Recipe Directions for Chili Lean

  1. Heat skillet to about Medium Heat

  2. Brown beef in skillet

  3. When browned move beef to one side

  4. Reduce heat to Low Medium

  5. Add chopped onion and green pepper

  6. Let onion and pepper soften a little

  7. Mix ingredients

  8. Add chili beans

  9. Mix well

  10. Place lid on pan and let simmer on low for 20 minutes

  11. Turn heat off

  12. Serve or store for later

Categories

Beans, Beef, Herbs, Vegetables, Appetizers, Main Dish, Side Dish, Snacks, American, Advance, Saute, Simmer, SteamStew

Nutrition Facts
Serving Size 148.5g
Amount Per Serving
Calories
156
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
298mg
12%
Potassium
426mg
12%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.6g
10%
Sugars
1.3g
Protein
18.4g
Vitamin A 6% Vitamin C 27%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in iron
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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