Chili with Kidney Beans Recipe

Looking for an easy Chili with kidney beans recipe? Learn how to make Chili with kidney beans using healthy ingredients.


Submitted by cbotto2010

Makes 8 servings



This chili is a variation of the very delicious chili - no beans recipe.

Recipe Ingredients for Chili with kidney beans

1 1/2 lb lean ground beef
3 medium tomatoes, raw
6 oz tomatoe paste
1 medium onion
1 cup celery
2 tsp garlic
2 cups kidney beans, cooked no salt
4 tbsp chili powder

Recipe Directions for Chili with kidney beans

  1. Soak benas over night, then cook per directions, usually between 1 1/2 to 2 hours.

  2. Sautee onion for 3 minutes

  3. Add ground beef, celery, garlic and cook until meat is done

  4. Add tomatoe paste, tomatoes, cooked beans, and spices

  5. simmer until thickened

  6. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 231.6g
Amount Per Serving
Calories
362
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
127mg
5%
Potassium
1211mg
35%
Total Carbohydrates
37.9g
13%
Dietary Fiber
9.9g
40%
Sugars
5.2g
Protein
38.6g
Vitamin A 38% Vitamin C 26%
Calcium 7% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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