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Chili, Heismann Recipe

Looking for an easy Chili, Heismann recipe? Learn how to make Chili, Heismann using healthy ingredients.


Submitted by eheismann

Makes 6 servings



meat chili for soup or spaghetti noodles

Recipe Ingredients for Chili, Heismann

2 pounds Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1/2 chopped medium onion
2 tspn oregano
1 tspn pepper
1 tspn garlic, powdered
2 tbsp sugar
2 tbsp chili powder
2 tbsp cumin
1/2 cup catsup
15 1/2 oz kidney beans
32 oz tomato sauce
2 cups water

Recipe Directions for Chili, Heismann

  1. brown meat with onions

  2. add remaining ingredients

  3. simmer 1/2 hour

Categories

Main Dish

Nutrition Facts
Serving Size 493.8g
Amount Per Serving
Calories
622
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
1155mg
48%
Potassium
2294mg
66%
Total Carbohydrates
66.1g
22%
Dietary Fiber
15.0g
60%
Sugars
17.4g
Protein
65.6g
Vitamin A 30% Vitamin C 33%
Calcium 14% Iron 76%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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