Chili - Ground Turkey & Dried Beans Recipe

Looking for an easy Chili - Ground Turkey & Dried Beans recipe? Learn how to make Chili - Ground Turkey & Dried Beans using healthy ingredients.


Submitted by carolh63

Makes 12 servings



1.25 lbs ground turkey - 93% lean 2 cups red kidney beans

Recipe Ingredients for Chili - Ground Turkey & Dried Beans

28 oz Diced Tomatoes
23 oz Fresh Ground Turkey - Lean
8 serving kroger small red beans - dried
2 cup, chopped Onions
5 clove Garlic
3 tbsp Chili Powder
1 tsp Salt, Table
1 tbsp Paprika
1 tsp Oregano, Ground
1 tsp Cumin Seed
0.5 tsp Cayenne Pepper

Recipe Directions for Chili - Ground Turkey & Dried Beans

  1. 1.25 lbs. ground turkey - 93% lean, cooked

  2. 2 cups dried small red beans, soaked and drained

  3. 1 28-oz can diced tomatoes

  4. 2 cups onions, chopped

  5. 5 cloves garlic, mashed or diced

  6. 3 Tbs. chili powder

  7. 1 tsp. salt

  8. 1 Tbs. paprika

  9. 1 tsp. oregano, ground

  10. 1 tsp. cumin seed, ground

  11. 1/2 tsp cayenne pepper

  12. 3 cups chicken broth

  13. Combine all ingredients in slow cooker and cook until beans are desired tenderness.

  14. Makes 12 1-cup servings

  15. Try adding a bit of shredded cheddar and/or raw chopped onion when serving.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 185.6g
Amount Per Serving
Calories
220
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
434mg
18%
Potassium
245mg
7%
Total Carbohydrates
27.8g
9%
Dietary Fiber
10.5g
42%
Sugars
3.1g
Protein
19.9g
Vitamin A 22% Vitamin C 24%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in dietary fiber
  • High in vitamin C
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