Chili Glazed Tempeh Marinade Recipe

Looking for an easy Chili Glazed Tempeh Marinade recipe? Learn how to make Chili Glazed Tempeh Marinade using healthy ingredients.


Submitted by hkd_bear

Makes 8 servings



Log tempeh separately. Log only as much as you use (I used half). Enough for 16oz tempeh.

Recipe Ingredients for Chili Glazed Tempeh Marinade

1/2 cup white wine
2 oz (1/4 cup) chili-garlic sauce 100246
1 tablespoon olive oil
2 tablespoons soy sauce
3 tablespoons lemon juice (juice from 1 lemon)
1 teaspoon cumin
1/2 teaspoon oregano
1/8 teaspoon cayenne pepper

Recipe Directions for Chili Glazed Tempeh Marinade

  1. Bring a pot of water to boil.

  2. Wkisk all marinade ingredients together in a bowl large enough to fit the tempeh slices.

  3. Cut 8 oz tempeh in half widthwise then cut each of those squares diagonally to form 4 large triangles. When the water is boiling, add the tempeh, lower the heat and steam for 10 minutes.

  4. Use tongs to remove the tempeh and then immediately place them in the marinade bowl for 1 hour, flipping them every now again to cover with the marinade.

  5. Preheat a greased grill pan over medium high heat. To grease it, brush lightly with olive oil or if you have a spray bottle of olive oil, that works, too. (Get a spray bottle of olive oil already!)

  6. Grill each side for 5 minutes. When the second side is almost done, spoon some of the marinade over the tempeh and let cook for 30 more seconds.

  7. Alternative broiling instructions:

  8. Preheat the oven broiler. Place tempeh in a rimmed pan (I like to use my cast iron pan for such purposes). Spoon some of the marinade over it and broil for 5 minutes. Flip it and spoon some more marinade over it and cook for another 5 minutes. When the second side is almost done, spoon some of the marinade over the tempeh and let cook for 30 more seconds.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 33.6g
Amount Per Serving
Calories
38
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
323mg
13%
Potassium
37mg
1%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.1g
0%
Sugars
1.6g
Protein
0.3g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
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