Chili a La Flamel Recipe

Looking for an easy Chili a la flamel recipe? Learn how to make Chili a la flamel using healthy ingredients.


Submitted by figurethefat

Makes 10 servings



Adapted from flamel's veggie chili to lower sodium and fat...

Recipe Ingredients for Chili a la flamel

1 tablespoon olive oil
1 cup onion
1 cup carrot
1/2 cup celery
1/2 cup red pepper
6 cloves garlic
1 teaspoon thyme
1 teaspoon basil
1 teaspoon cumin
2 tablespoons chili powder
1 teaspoon bay leaf
1/2 teaspoon red chili flakes
27 oz. kidney beans
30 oz. tomatos
1/2 teaspoon black pepper
1/4 cup molasses
8 oz. mushrooms

Recipe Directions for Chili a la flamel

  1. Chop all the veggies except the mushrooms and cook them in the olive oil with the thyme, basil, cumin and 1 T. of chili powder.

  2. Saute gently until onion is transparent.

  3. Add the beans and tomatoes and simmer for 1/2 hour.

  4. Add the flakes and molasses and simmer another 1/2 hour.

  5. Whilst simmering cut up the mushrooms.

  6. Add the chopped mushrooms along with the other 1 T. of chili powder and the black pepper.

  7. Simmer another 1/2 hour.

  8. Eat!!

Categories

Beans, Main Dish, Mexican, Vegetarian

Nutrition Facts
Serving Size 230.8g
Amount Per Serving
Calories
149
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
196mg
8%
Potassium
311mg
9%
Total Carbohydrates
27.6g
9%
Dietary Fiber
6.4g
26%
Sugars
11.4g
Protein
6.1g
Vitamin A 46% Vitamin C 32%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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