Chili Especial Recipe

Looking for an easy Chili Especial recipe? Learn how to make Chili Especial using healthy ingredients.


Submitted by dmillerz

Makes 6 servings



Chocolate adds a rich depth to Mexican dishes like this lively chili

Recipe Ingredients for Chili Especial

452 4/5 grams Beef, Round, Top Round
2 cup, chopped Onions
3 clove Garlic
1 tbsp Olive Oil
1 oz Chipotle Peppers In Adobo Sauce Chiles Chipotles
1 tbsp Olive Oil
2.5 tbsp Chili Powder
1 tbsp Cocoa, Dry Powder, Unsweetened
1 serving Oregano Powder
1 grams Ground Cumin
1 tsp Salt, Table
1 cup Chicken Stock
29 oz Diced Tomatoes
15 oz Black Beans
15 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
7 oz Express! Roasted Sweet Bell Pepper Strips

Recipe Directions for Chili Especial

  1. Cut beef into 1? cubes. In a Dutch oven, sauté in 1 tbsp olive oil for 10 minutes. Chop onion and garlic and add to sauté pan. Sauté another 10 minutes on reduced heat.

  2. In a skillet, heat one tbsp oil; add chili powder. cocoa oregano, cumin, and salt. Sauté for one minute to bring out flavors. Add one ounce chopped chipotle chili; add stock and two cans of tomatoes; return to a boil and simmer for 15 minutes.

  3. Add contents of skillet to Dutch oven; cover and return to a boil; reduce heat to low and simmer an additional 20 minutes.

  4. Drain and rinse beans. Stir in bell pepper, vinegar, and beans to Dutch Oven. Recover and cook another 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 513.5g
Amount Per Serving
Calories
410
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
1505mg
63%
Potassium
531mg
15%
Total Carbohydrates
43.6g
15%
Dietary Fiber
11.9g
48%
Sugars
9.1g
Protein
37.5g
Vitamin A 51% Vitamin C 71%
Calcium 12% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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