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Chili Egg Puff Recipe

Looking for an easy CHILI EGG PUFF recipe? Learn how to make CHILI EGG PUFF using healthy ingredients.


Submitted by marredsellick1

Makes 8 servings



FOUND ON YUMMLY.COM REHEATS NICELY.

Recipe Ingredients for CHILI EGG PUFF

112 grams Wisconsin Raw Milk Cheese, Jack Style
207 grams All Whites 100% Liquid Egg Whites Crystal Farms
37 grams Whole Grain Oat Flour
1/2 tsp Baking Powder
1/2 tsp Sea Salt
231 grams Cottage Cheese Free Nonfat
112 grams Fat Free Cheddar
56 grams Vegetable Oil, Canola
4 oz Diced Jalapenos
3 1/2 serving WELLSHIRE BONELESS HAM STEAK

Recipe Directions for CHILI EGG PUFF

  1. 1 Beat eggs.

  2. 2 Add dry ingredients, cottage cheese and shredded cheese.

  3. 3 Add Canola oil and chilies.

  4. 4 Pour into well greased 8x8 inch baking dish.

  5. 5 Bake at 350 for 35 minutes or until center is firm.

Categories

Cheese, Dairy, Eggs, Breakfast, Brunch, Main Dish, Snacks, American, American-Southwestern, Mexican, Bake

Nutrition Facts
Serving Size 133.6g
Amount Per Serving
Calories
225
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
657mg
27%
Potassium
42mg
1%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.3g
1%
Sugars
1.6g
Protein
21.6g
Vitamin A 9% Vitamin C 2%
Calcium 21% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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